Calendo | Training Habit Stacker

Trainer Name

Client Name

1. The Trigger (Existing Routine) A specific event the client already does every day. (e.g., "I finish my last work email", "I drop the kids at school").

2. The "Minimum" Action (Training/Nutrition) The absolute smallest version of the habit. Don't write "Go to gym" (too big). Write "Put on gym shoes". Reduce friction.

Confidence Score: 8/10 Ask the client: "On a scale of 1-10, how confident are you that you can do this even on your busiest, worst day?"

⚠️ Scope Creep Detected: A confidence score below 9 means the habit is too hard for a "bad day".

Fix it: Shrink the action. Instead of "Do a workout", make it "Do 1 warm-up set". The goal is showing up, not intensity.

Official Commitment Contract

Client 🤝 Trainer

"When ...,
I will immediately ...."